This concise summary distills the key insights from James Clear’s bestselling book Atomic Habits. In under an hour, you’ll gain access to the most valuable takeaways and actionable strategies to help you build better habits, break bad ones, and transform your life.

Whether you’re looking to improve your discipline, boost productivity, or make lasting changes, this summary provides a clear and practical blueprint based on the original work.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), is the most comprehensive, current, and critical resource for clinical practice available to today’s mental health clinicians and researchers. DSM-5-TR includes the fully revised text and references, updated diagnostic criteria and ICD-10-CM codes since DSM-5 was published in 2013. It features a new disorder, Prolonged Grief Disorder, as well as codes for suicidal behavior available to all clinicians of any discipline without the requirement of any other diagnosis. With contributions from over 200 subject matter experts, this updated volume boasts the most current text updates based on the scientific literature. Now in four-color and with the ability to authenticate each printed copy, DSM-5-TR provides a cohesive, updated presentation of criteria, diagnostic codes, and text.